Five Minute Meditations

by Pip Coleman

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1.	Intro to 5 minute meditation 06:31	info	buy track
2.	Body Relaxation 09:28	info	buy track
3.	Mini Mantra meditation 08:43	info	buy track
4.	Breathing meditation 08:27	info	buy track
5.	Listening meditation 07:00	info	buy track
6.	Mini Chakra Balance 06:20	lyrics	buy track
There are 7 main chakras (energy centres of the body): Base - located at the base of the spine - RED Sacral - located at the lower abdomen - ORANGE Solar Plexus - located at the stomach - YELLOW Heart - located at the heart - GREEN & PINK Throat - located at the throat - BLUE Third Eye - located at between the eyebrows - PURPLE Crown - located at the top of the head - WHITE
7.	Crystal meditation 08:30	info	buy track
8.	Sacred Space meditation 08:26	info	buy track
9.	Feeling meditation 07:33	info	buy track
10.	Looking meditation 08:13	info	buy track
11.	Walking meditation 07:23	info	buy track

about

As a beginner to meditation it is not always easy to stay focused. So these meditations are only 5 minutes - to get you started and help you feel confident. Plus, if you have ever been given a meditation CD or tried a meditation class that someone else recommended, you may have found it really hard to do. Everyone processes the world in different ways. So it makes sense that when you relax you will need something that resonates with you. That is why these meditations were created.