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Mini Mantra meditation

from Five Minute Meditations by Pip Coleman

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This meditation is for auditory and cognitive people. Repeat the words 'healing, love and peace' in your mind or out loud for 5 minutes. Mantras are great for keeping your mind occupied on higher vibrational things. You cannot think more than one thought at a time, so it helps you to let go of worries and concerns.

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from Five Minute Meditations, released June 7, 2016

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Pip Coleman VIC, Australia

Pip is a Tasmanian-born author, meditation teacher, speaker, Bowen Therapist, Advanced Angel Intuitive and Reiki Master.

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