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Breathing meditation

from Five Minute Meditations by Pip Coleman

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This meditation is for kinesthetic people. Essentially, you are 'only breathing, while breathing.' And if you want you can count your breathes - breathe in 'one' and breathe out 'two'.

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from Five Minute Meditations, released June 7, 2016

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Pip Coleman VIC, Australia

Pip is a Tasmanian-born author, meditation teacher, speaker, Bowen Therapist, Advanced Angel Intuitive and Reiki Master.

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