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Feeling meditation

from Five Minute Meditations by Pip Coleman

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This meditation is for kinesthetic people. Essentially, you will be 'only feeling, while feeling.' Taking note of all your feelings and acknowledging them but not getting caught up in the why? or how? or what does it mean? can be very revealing.

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from Five Minute Meditations, released June 7, 2016

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Pip Coleman VIC, Australia

Pip is a Tasmanian-born author, meditation teacher, speaker, Bowen Therapist, Advanced Angel Intuitive and Reiki Master.

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