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Listening meditation

from Five Minute Meditations by Pip Coleman

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This meditation is for auditory people. Essentially it is 'only listening, while listening.' Find a place (in nature works best) where you can sit or lie down and listen to all the sounds around you. Take note and let it go.

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from Five Minute Meditations, released June 7, 2016

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about

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Pip Coleman VIC, Australia

Pip is a Tasmanian-born author, meditation teacher, speaker, Bowen Therapist, Advanced Angel Intuitive and Reiki Master.

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