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Body Relaxation

from Five Minute Meditations by Pip Coleman

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This meditation is for kinesthetic, cognitive and visual people. It is an easy body relaxation - moving from the feet to the head. Breathing and relaxing each part of the body. This one works best when you are lying down in a comfortable position.

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from Five Minute Meditations, released June 7, 2016

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Pip Coleman VIC, Australia

Pip is a Tasmanian-born author, meditation teacher, speaker, Bowen Therapist, Advanced Angel Intuitive and Reiki Master.

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